Healthcare

HOW TO LIVE A HEALTHY LIFE STYLE                                               medicinenet If you want to live a healthy lifestyle  this article is for you A balanced diet makes sure you obtain all the nutrients you need by consuming a range of foods. Make sure your diet is rich in whole grains, lean meats, fruits, and veggies. Cut back on processed meals, sweets, and saturated fats. Consistent Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of intense activity per week, in addition to two or more days of muscle-strengthening activities. Exercise lowers the risk of chronic diseases, elevates mood, and aids in maintaining a healthy weight.Sufficient Sleep: Adults should strive for seven to nine hours of sleep each night.  What is a healthy life style A healthy lifestyle consists of a variety of actions that lower the risk of i...